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                <text>Kongo spiritual thought was dominated by the dualistic concept of natural order and oppositional chaos which were kept in balance by the chief, ancestors, and the individual, acting in societally prescribed manners.&#13;
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&#13;
The role of the Nganga was to prescribe a specific charm, or nkisi (plural minkisi), consisting of a plethora of materials based on sympathetic magic that when added together and ‘activated’ by some means at the Nganga’s disposal would serve as an effective countermeasure to rebalance the natural forces gone awry.&#13;
&#13;
Most minkisi were little more than packets containing various organic and inorganic materials such as remains of predatory animals or stones and sand from the graves of powerful chiefs. However, in certain cases, the form taken was that of a human or animal figure empowered as an nkisi by the insertion of the prescribed materials into cavities in the body or added to the body of the figure itself.&#13;
&#13;
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                <text>Lexi Reed</text>
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                <text>from the article "They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment"</text>
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                <text>"I was walking along … [with my] buddy … it was deep into the semistarvation, and we were tired … we would look for driveways when we got to a cross street … so we wouldn’t have to walk up one step to get from the road to the sidewalk … And so we would walk in the gutter for awhile, looking for a driveway. We were tired and weak. And so we were standing at a corner waiting for a light or something, and a kid came along on a bicycle, and he was really moving, pumping away … And I looked at him and said, “Wow, look at that boy. He’s really whizzing.” And then I said to myself, “I know where he’s going. He’s going home for supper. And I’m not.” And then for a very brief, I hope it was brief, moment … I suddenly hated the boy … I hate at this point to tell you this, because it doesn’t speak very well for me. But I remember … with … horror that I could feel such a thing. So utterly irrational, but there it was. And you ask an experience that I remember; I sure remember that. That was rough."</text>
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                <text>&lt;a href="https://academic.oup.com/jn/article/135/6/1347/4663828"&gt;&lt;em&gt;The Journal of Nutrition&lt;/em&gt;&lt;/a&gt;&lt;span&gt;, Vol. 135, Iss. 6, June 2005, pp. 1347–1352&lt;/span&gt;</text>
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                <text>"This is an interesting question, because in history, through my discipline, my specialization, I always say history teaches us empathy. It's my experience in reading history and teaching history that I really appreciate empathy and I, I, as if this feeling of empathy was instilled in me through this experience of studying history and reading history, and then it made me connected to people, you know, I started putting myself in the shoes of other people, I started feeling for other people. And this connected me to different people, different backgrounds, different age groups, different nationalities, but you get this, this feeling of connectedness, I can expand more on this point. In history, we always say that you cannot, we cannot really judge people in history. We cannot we're not in a position to say that this is the bad ruler and this is a good one or this is black and white. You get the sense that there's nothing like black and white really in history, and you start feeling for other people. And trying to sort of what sort of putting yourself in the shoes, they acted in this way because it could be they had the, the background, the context, it made them act in this way. So you start understanding more of the circumstances. This experience that I got all this, this empathy or empathetic feeling that I got from reading history and seeing how I cannot really judge people throughout history. This feeling made me more empathetic and it made me connected to other people around me and other people, as I said, from different backgrounds, different age groups, different nationalities, as I said."</text>
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                <text>A response to the question, "How has education helped you feel connected to others?"</text>
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                <text>Darian Gray</text>
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